How to Have Matcha Better Health – Pun Intended!

Part of our Superfood series episode 049 is dedicated to matcha tea.  This healthy drink has been gracing health food stores and cafes for a couple years now.  With this trend still going strong we decided look at if this tea is actually good for you?  What else can you do with the brilliant green…

Dip it in Chocolate | Episode 031

Chocolate is the quintessential valentine’s day gift. Chocolates for your sweetheart! Every store front has a multitude of boxes to chose from. Today we delve into the facts about chocolate for your health and some other ways to enjoy it; breakfast, lunch dinner and dessert! Have a question you want answered? or a topic you’d…