Eat This for Younger, Healthy Looking Skin

Yep, you read it correctly!  Today’s episode takes a look at how what you eat affects how you look.  Want youthful looking skin?  You better take a listen to find out what you’re eating right and what you’re doing wrong.  

What I (We) Eat in a Day

Food is of course one of the most important things to human survival but is breakfast actually the “most important meal of day”?  Or is it just a marketing scam meant to sell breakfast foods?

Want Strong Lean Muscles? Then Eat This!

Episode 050 delves into the exotic: kangaroo, crocodile, alligator, elk, water buffalo… Have you ever or would you ever eat the meat of these animals?  Adam challenges any and all meat eaters to take a walk on the wild side by trying something…ummm… wild 🙂

How to Have Matcha Better Health – Pun Intended!

Part of our Superfood series episode 049 is dedicated to matcha tea.  This healthy drink has been gracing health food stores and cafes for a couple years now.  With this trend still going strong we decided look at if this tea is actually good for you?  What else can you do with the brilliant green…

Should Humans Eat Meat? | Battle of the Sexes

On this special edition of Prescription for Flavor Jenn and Adam battle it out in the ultimate “Battle of the Sexes”. Who’s side are you on? Jenn takes the side of vegetarians everywhere when she discusses healthy reasons why we all need to eat our greens…and browns, reds, yellows, purples, oranges….. While Adam sides with…

Guilty Pleasures | Episode 045

Guilty pleasure foods are those things that you just have to have but feel sooooo guilty about post consumption. Or maybe not!  Sometimes it’s just those comfort foods that make you overeat.  Usually they are things that have some kind of emotional connection or provide comfort.  Today we discuss: What are our guilty pleasure foods…


Who doesn’t love food?  The extent to which you love food could earn you the title of “Foodie”.  BUT do you deserve this title?  OR are you sick of people calling themselves foodies?  While there is no real definitive of what the term means; Adam decides its time to lay some foodie rules!

Celiac Awareness Month | Episode 042

What is Celiac Disease Celiac is an autoimmune disease that is initiated by the consumption of gluten that can be found in wheat, rye and barely.  Symptoms are often extremely varied and can affect any and all systems of the body; most often people experience digestive issues, with malnutrition a common effect.

Memory Boosting SuperFoods | Episode 041

As part of our SuperFoods series today we discuss three foods that help you retain information.  While these may seem like ordinary foods, they do extraordinary things when ingested on a regular basis. Lentils are one of today’s memory boosting superfoods because they are an excellent source of nucleotides.  Nucleotides form the basic structural unit…