Episode 033 | Seafood/See Food Diet | Shellfish

In this latest Prescription for Flavor Podcast episode we talk shellfish! How to cook, how to buy and why you should or shouldn’t eat it.

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Episode 032 Fat Blasting Foods

PFF Podcast Episode 032 looks at fat blasting foods. Are they real? How they work and our top 3 picks.

Dip it in Chocolate | Episode 031

Chocolate is the quintessential valentine’s day gift. Chocolates for your sweetheart! Every store front has a multitude of boxes to chose from. Today we delve into the facts about chocolate for your health and some other ways to enjoy it; breakfast, lunch dinner and dessert! Have a question you want answered? or a topic you’d…

Stress Eating | PFF Episode 030

Times are tough, stress levels are at an all time high.  Are you eating away your stress?  So many of us reach for comfort foods in tough times. Are the foods you’re eating adding to this stress or helping you tame it? Adam gives us his stress recipe while Jenn talks mindful eating.  We take…